Pregnancy Support Brisbane

Pregnancy places increased nutritional demands on your body while also creating significant hormonal and physical changes.

Common concerns I support include:

• Pregnancy fatigue
• Morning sickness
• Food aversions
• Low iron
• Constipation
• Reflux and heartburn
• Blood sugar balance
• Healthy weight gain
• Nutritional deficiencies
• Pregnancy nutrition
• Preparation for postpartum recovery

Every pregnancy is unique, which is why recommendations are tailored to your health history, pathology results, symptoms and stage of pregnancy.

I work alongside your GP, obstetrician and maternity care team to help ensure you have the support you need throughout your pregnancy journey.

Why Am I So Tired During Pregnancy?

Feeling tired during pregnancy is incredibly common, particularly during the first and third trimesters.

Your body is working hard to support the growth and development of your baby while adapting to major hormonal changes.

However, excessive fatigue can sometimes be associated with:

• Low iron levels
• Nutritional deficiencies
• Thyroid dysfunction
• Poor sleep quality
• Blood sugar fluctuations
• Increased stress

Supporting these underlying factors may help improve energy levels and overall wellbeing throughout pregnancy.

Is Morning Sickness Normal?

Morning sickness affects many women during pregnancy and can range from mild nausea to symptoms that significantly affect day-to-day life.

Despite its name, morning sickness can occur at any time of the day.

Common factors that may influence nausea include:

• Hormonal changes
• Blood sugar fluctuations
• Food sensitivities
• Fatigue
• Stress

Personalised dietary strategies and nutritional support can often help make symptoms more manageable and improve your ability to maintain adequate nutrition.

What should I eat during pregnancy?

A balanced diet rich in protein, vegetables, healthy fats and key nutrients such as folate, iron and iodine helps support both maternal health and baby development.

Why am I so tired during pregnancy?

Fatigue during pregnancy is common and may be influenced by hormonal changes, poor sleep, low iron levels and increased nutritional demands.

Can low iron affect pregnancy?

Low iron can contribute to fatigue and reduced energy levels. Monitoring iron status throughout pregnancy is important for both mother and baby.

Do I need pregnancy supplements?

Not every woman requires the same supplements. Recommendations should always be personalised based on diet, health history and pathology results.

Is morning sickness normal?

Morning sickness is common, particularly during the first trimester, although severity varies from woman to woman.