Services

Amanda is wearing a white dress and pouring liquid herbs into a measuring glass

Women's Health

If you’re constantly tired, dealing with hormone imbalances, and just want to feel like yourself again, I’m here to help. Together, we can find the right strategies and tweaks that will have you feeling energised, motivated and calm.

Post-Partum Support

Are you constantly exhausted, struggling to rest or just feeling overwhelmed as a new mum? The post-partum experience can be tough for many mothers, but there are steps we can take to support your body and nervous system.

Preparing for Pregnancy

Planning to start a family soon? Let’s get you into the best possible state of health and boost your chances of a healthy baby. And if you’re already pregnant? We can look at where you’re at, if you need to bridge any nutritional gaps, and how we can relieve pregnancy-related symptoms naturally.

Children's Health

Are the kids always coming home from childcare or school with the latest lot of germs going around? Or perhaps you have a fussy eater and need some help to increase their diet variety? Whatever your child’s health concerns, we can make a plan that will help to keep them healthy and happy for many years to come.

Book now

Metabolic Balance

Are you ready to reset your body and release weight with personalised nutrition?

For more information about this 12 week program and to find out if it is the right fit for you, book your 20 min FREE MB Connection Call

Book now

Frequently Asked Questions

Have a question in mind? Here are a few of the frequently asked questions I receive from clients.

What does naturopathy involve?

Naturopathy can include assessing and advising around your nutrition, food choices, and lifestyle - think movement, sleep, stress, and general environment). It may also include recommending herbal and/or nutrient supplements, depending on your specific case and needs.

What is your approach as a naturopath?

My focus is using food as medicine, with herbs, nutrients and lifestyle to support you along the journey. I am all about working with where you are at and what is manageable for you to achieve.

If you tell me you’re a busy exhausted mum, I’m not going to give you 20 massive changes to make before our next appointment! Instead, I will help you with realistic tips and tricks that will have you/your child feeling good again. We are aiming for consistent improvements over time (not perfection and overwhelm!)

I’ve never been to see a naturopath before. What happens in an initial consult?

The first appointment is when I put on my ‘health detective’ hat. Together, we will look through your health history, your symptoms, any pathology or testing you have had, and put the puzzle pieces together. My goal is always to start working on your health before it becomes a major health condition.

When it comes to your initial appointment, the more accurate information I have, the better I can help you. I’m not here to judge you – I’m here to meet you where you’re at right now and help you achieve better health long-term.

What sort of health concerns do you work with?

The main areas of health that my clients fall into are:

Preconception and pregnancy – from the start of your conception journey and throughout your pregnancy
Post-partum care – offering support and space when you are depleted, tired, not sleeping or just not coping in general
Mums & bubs nutrition – ensuring that both of you are getting adequate nutrition
Paediatric cases (age 0-6 years) – giving you the tools you need to encourage long-term wellbeing in your little one

Is it safe to give my child supplements?

This depends on the supplement, the dose, and their specific health concerns. I generally don’t recommend going down to the pharmacy or supermarket and picking up a supplement from there – they are usually low-quality and can have some added ingredients that aren’t a healthy option for your little one!

Your best bet is to work directly with a naturopath or nutritionist. We are able to look at your child’s needs, age and weight, and tailor a recommendation that will give you the biggest bang for your buck.

My child refuses to take medication or supplements. Can you still help me?

I hear you – fussy kids can be tough when it comes to taking their supplements! Luckily, I have a host of tricks up my sleeve around how to get supplements into picky eaters and those with sensory issues. During your appointment, we can discuss ways to dose your child that won’t have you tearing your hair out with frustration!