Services

Naturopathy can include assessing and advising around your nutrition, food choices, and lifestyle - think movement, sleep, stress, and general environment). 

It may also include recommending herbal and/or nutrient supplements, depending on your specific case and needs (these are an additional cost from online dispensary). If you have blood tests from the last 6mths then we can analyse these or new testing may be discussed.

My focus is using food as medicine, with herbs, nutrients and lifestyle to support you along the journey. I am all about working with where you are at and what is manageable for you to achieve.

If you tell me you’re a busy exhausted mum, I’m not going to give you 20 massive changes to make before our next appointment! Instead, I will help you with realistic tips and tricks that will have you/your child feeling good again. We are aiming for consistent improvements over time (not perfection and overwhelm!)

The first appointment is when I put on my ‘health detective’ hat. Together, we will look through your health history, your symptoms, any pathology or testing you have had, and put the puzzle pieces together. My goal is always to start working on your health before it becomes a major health condition. If you haven't had any pathoogy done recently we can discuss options of working with your gp or some that I recommend or testing can be ordered and paid for privately, depending on what works for you.

When it comes to your initial appointment, the more accurate information I have, the better I can help you. I’m not here to judge you – I’m here to meet you where you’re at right now and help you achieve better health long-term.

A treatment plan and notes are emailed within 48hours of your intial appointment. Any prescibed nutrients or herbs are personalised to you and discussed in the initial consultation.  Your script from the online dispensary is emailed within 24hours so you can order these and get those delivered as soon as possible to start on your journey to wellness.

 The main areas of health that my clients fall into are:

• Weight Loss with Metabolic Balance Program
• Perimenopause/ Menopause
• Preconception and pregnancy – from the start of your conception journey and throughout your pregnancy
• Post-partum care – offering support to recover from birth and when you are depleted, tired, not sleeping or just not coping in general
• Thyroid support - Hypothyroid & Hashimoto's, Graves & Hyperthyroid
• Paediatrics nutrition – fussy eaters and not sure where to start, sleep issues.

This depends on the supplement, the dose, and their specific health concerns. I generally don’t recommend going down to the pharmacy or supermarket and picking up a supplement from there – they are usually low-quality and can have some added ingredients that aren’t a healthy option for your little one!

Your best bet is to work directly with a naturopath or nutritionist. We are able to look at your child’s needs, age and weight, and tailor a recommendation that will give you the biggest bang for your buck.